Counselling Services

Congratulations on taking the first step towards finding support and seeking a counsellor that aligns with your unique needs and therapy goals.

Individual Counselling

Individual work often focuses on personal growth, exploring old behaviours and patterns, and collaborating to create new ones that will serve you better in achieving the quality of life you seek. 

  • Have you noticed a shift in anxiety, depression, or worry that you would like to address and interrupt?

  • Do you struggle with feelings of doubt and self-worth?

  • Would you like to work on how to trust and believe in yourself?

  • Are you curious about emotions and how to regulate them?

  • Do your thoughts impact your beliefs, and influence your behaviours the way you want them to?

  • Is there something in your life that you have wanted to change and are seeking the support towards taking the next steps?

Relationship Counselling

Our relationships wholeheartedly impact our lives. When the relationships that are important to us, with partners, family members, friends, peers, and co-workers, are challenged and suffering, life can be difficult. Imagine how different your experience could be when your relationships are healthy, thriving, and strong. 

  • Is there something you want to change, grow, and develop about yourself in relationships?

  • How do you repair after an argument, disconnection, or betrayal?

  • Are you seeking to re-visit your values and relationship goals? 

  • Are you feeling stuck? Is it time to reinvent, reimagine, or renew the relationship that is most meaningful and important to you?

  • What do trust and commitment mean to you and your relationship(s)?  

  • Would you like to re-imagine, create, and tailor your relationship as it matures?

  • Does your family dynamic need some support as your family transitions, changes, evolves, and grows?

  • Families are complicated and unique. What makes yours special, and how can we work together to re-align?

Book an appointment

One of my key focus areas is working with clients to tailor their relationships. I welcome couples and relationship work, including traditional or non-traditional styles: married, monogamous, non-monogamous, CNM, open, and polyamorous individuals.